Prenatal Yoga & Pilates Classes at Force and Flow
With Ophra Wolf
http://www.forceandflow.com
5 Week Session: March 3 - 31
Wednesdays, 6:30-7:30PM
$75
These small, intimate classes will help you develop greater vitality and awareness of your body that is home for two and deepen your relationship with your baby. Gentle postures, breath work, vocal toning, pelvic floor toning and meditation are learned in order to cultivate strength, flexibility, calm and confidence in preparation for labor and childbirth. No previous Yoga or Pilates experience necessary.
To register online, go to http://www.forceandflow.com/classes.html or call or email:
ophra@forceandflow.com
646-644-9743
If this time does not work for you, please contact me with a preferred time and day. You can also create your own private group with two to four other women. Feel free to email or call me with any questions or concerns!
Read reviews for Force and Flow and Ophra Wolf here: http://maps.google.com/maps/place?hl=en&c.....num=1&ved=0CA4QnQIwAA
http://www.forceandflow.com
5 Week Session: March 3 - 31
Wednesdays, 6:30-7:30PM
$75
These small, intimate classes will help you develop greater vitality and awareness of your body that is home for two and deepen your relationship with your baby. Gentle postures, breath work, vocal toning, pelvic floor toning and meditation are learned in order to cultivate strength, flexibility, calm and confidence in preparation for labor and childbirth. No previous Yoga or Pilates experience necessary.
To register online, go to http://www.forceandflow.com/
ophra@forceandflow.com
646-644-9743
If this time does not work for you, please contact me with a preferred time and day. You can also create your own private group with two to four other women. Feel free to email or call me with any questions or concerns!
Read reviews for Force and Flow and Ophra Wolf here: http://maps.google.com/maps/
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